One Hour Soul-Centered Dance Alchemy Session

Freely move and express your emotions while witnessed. Bridge the conscious and unconscious by dancing your shadow and light in this sacred ritual space.

This ritualized free movement practice bridges the conscious and unconscious mind, increases self-awareness, facilitates healing, and improves self-expression through embodied felt sense experience.

The invitation is to dance and express your shadow & light, flowing back and forth between the polarities, until you feel the call to move into the transcendant third* that comes through the two polarities.

*Carl Jung described the 'transcendent third' not as a separate entity, but the outcome of the transcendent function, which integrates opposing conscious and unconscious elements into a new, higher state of consciousness. This third position is an irrational, dynamic synthesis that resolves psychological conflict, leading to personality growth and individuation.

This is sacred safe space for your free spontaneous authentic movement

How often are we given the opportunity to let go, fully express, and truly be seen in our full authentic expression?

In this sacred space you have the opportunity to express yourself through dance and voice all that your heart and body is feeling and needs to move, express, release and transform. I will be your receptive, non-judgemental witness observing you without any commentary, creating a safe grounded space for your personal self-discovery & deeper connection to your body and soul Self as you move & dance freely.

You, as the mover, follow your internal impulses to move in any way your body is called to move (or at times not move it that is what your body needs.) I will hold the supportive, receptive space for the unfolding to occur as your present witness.

This is improvisational, spontaneous movement, without choreography. No prior dance experience necessary. This is simply authentic human movement and self expression. The invitation is to explore your inner world of feelings, memories, sensations, allowing them to be expressed freely through the body as you move intuitively. Responding to what arises in the moment from gentle gestures, to big movements, to deep rest. All are welcome.

Closing the eyes as you dance focuses the mind on the internal sensations and impulses and reduces external distraction. Closed eyes are not required if eyes open is more comfortable for you.

Being seen in this capacity fosters a sense of self trust, self awareness, and surprising connections. New found awareness between one’s conscious and unconscious mind may break through during the movement, or after as you integrate the experience.

After the movement practice you may engage in creative practices such as creative writing, art, collage, etc. to integrate the experience and the new found awareness.

The authenticity you experience in this space will have ripple effects in your outer-life, bringing you deeper into your Self, body and wholeness.

(More below the booking button about how the Dance Alchemy Sessions are conducted)

Which is why I’m soooo excited to introduce:

[Your Offer Name]!

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"Movement is a language - the body says what words cannot" ~Marian Chace

Offering:

One 1 hour zoom session @ $125

(Booking calendar will appear after payment)

Here’s what you’ll get when you buy/join:

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Value: $100

02 Sed nec enim tortor

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Value: $100

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Value: $100

04 Sed nec enim tortor

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Value: $100

05 Sed nec enim tortor

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Value: $100

06 Sed nec enim tortor

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Value: $100

Steps of this Soul-Centered Dance Alchemy Ritual:

1. Ground and cross the threshold into sacred space via a guided exercise lead by me.

2. Intention setting, revealing what your soul has called you here to move.

3. The dance. Turn on music of your choice and dance with your eyes open or closed as you feel into your body while holding the image of the intention or archetype and feeling into the light and dark qualities of it, while I hold the space for you.

You may dance/move back and forth between the shadow and light aspects of this archetypal energy embodying how each polarity feels within you, until you feel called to move into the ‘transcendent third’ or what these two felt sense shadow & light experiences feel like in your body as you combine them within you.

You are also free to dance in anyway that your body calls without dancing the polarities and transcendent third. This is your space and your soul Self will know what to do as the ritual opens and unfolds. Allow for up to 25 minutes of dancing.

4. After the dance you will have silent space to take your own notes of what you felt and what arose during the movement.

5. I will reflect back what I saw if you wish or not.

6. We will discuss the experience, what arose for you, and how it applies to your outer life.

7. If you wish, we can have a follow up Soul-Centered Coaching session to integrate further.

For Preparation:

Have a playlist that you would like to move to and a private open space, with a clear zoom camera view to dance freely without distraction. This is a ritual space, so please also bring anything that has spiritual meaning for you or any talismans that support you on your journey.

Tips:

When you feel your body tense in any way or you feel embarrassed at all, take the time to pause and listen to yourself and to the body part that is tensing. Listen to what is needed. Breath, listen, respond, and continue moving when called. If at any point your body calls to stop, please do so. We can transition into the Soul-Centered Coaching session format if necessary and I will assist with the holding of the part that has arisen.

Select the plan that works for you:

(Booking calendar will appear after payment)

One Payment

3 month container

(6 sessions)

15 % off ($150 savings )

Payment Plan

3 month container

(6 sessions)

9% off ($90 savings)

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— Quote Source

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper nibh.”

— Quote Source

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— Quote Source

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